Below are the top heart health tips for a Healthy Heart.
Avoid smocking.
Smocking reduces life expectancy by 15-25 years. If your smocker, you are twice more likely to have a heart attack than a non smocker. The moment you stop smocking, the risk of heart attack begins to reduce.
Cut down on salt.
Too much salt can cause high blood pressure, which increases the risk of developing coronary heart diseases.
Watch your diet.
Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.
Monitor your alcohol intake.
Too much alcohol can damage the heart muscles, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.
Get active.
At least aim for 30minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.
Monitor your BP, blood sugar and cholesterol levels.
Routine medical check-ups will ring an alarm, if you need medical help.
Manage your waste.
Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.
Manage your stress level.
If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.
Laughter is the best therapy.
Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.