Flat tummy tips

 

You want to have a flat tummy and it's what you're desiring, I have got you some tips to help you achieve a flat tummy. As you know having a flat tummy is sexy,! Yeah it's sexy, makes you look nice and well shaped. Try out my tips below, they will help you achieve a flat tummy. !Success!

Green tea.

Green tea has an antioxidant in it called EGCG, which may help to boost your metabolism and help your body to utilize fat. For best results, drink 2-3 cups of green tea a day. You can even make it iced by adding ice cubes and leaving it in the fridge for a few hours.

Eat More Fiber.

For every 10grams of fiber you eat daily, your belly will carry almost 4% less fat. There are more enjoyable ways to increase your fiber. Take two apples, 0.5 cup of pinto beans, one artichoke, or two cups of broccoli will all give you 10grams of belly-flattening fiber.

Consume Protein With Every Meal.

Fish, chicken, turkey, seafood, beef, lentils, beans, tempeh are all great sources of protein. Protein keeps your blood sugar levels stable throughout the day, therefore yield to increased energy levels and reduced cravings. You will be less likely to reach for sugary snacks.

Get Rid Of Gluten.

Gluten is an inflammatory food and it damages the gut wall. Even if you don't have stomach complaints, you should eliminate or minimize consumption. Gluten can cause bloating, water retention, digestive upsets and even excess body fat if your body can't break it down properly.

Avoid consuming too much salt.

If you eat many foods high in salt, this could be the reason your stomach is bloated and looking all puffy. Salt is often hidden in foods to help make them taste better, even if the food doesn't actually taste salty. Try to reduce your intake of salt and instead flavour your foods with other herbs and spices.

Consume Unsaturated fats.

Your belly fat of the reasons behind the getting bulky stomach. Some people have an option that consuming fat can increase the bulk in stomach. It's never a true fat. Even in order to stay fit and in shape you need to consume good amount of fat. There is something called as a good fat and bad fat. The good fats like omega 3 and omega 6 are what you require for your body to stay healthy.

Eat more potassium rich foods.

High potassium foods like avocados, bananas, papaya, mango, cantaloupe, and yogurt have a number of bloat-reducing benefits. This is because potassium is a natural diuretic that helps reduce water retention and puffiness.

Avoid Processed Foods.

Refined grains like white bread, crackers and chips as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies. Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat. Natural foods like fruits , vegetables, and whole grains are full of antioxidants which have anti-inflammatory properties and may therefore actually prevent belly fat.

Laugh It Up.

The best thing for your abs is laughting. Every time you laugh it strengthens your abs.

Eat More Berries And Nuts.

Berries are great fat-fighting foods. Science proves that these stop fat cells from getting bigger. These also help fat cells in producing adiponectin a hormone that helps reduce inflammation while lowering blood sugar. Nuts can also help to keep your tummy taut. Research shows that people who ear nuts twice a week are much less likely to gain weight than those who don't.

Stay away from package and processed foods.

Remove the processed crappy] carbohydrates, refined sugar, alcohol, artificial sweeteners, packaged foods. Instead start eating whole foods with more lean protein, vegetables, fruit, nuts and seeds.

Limit sugar intake

Most people would be surprised to know how much hidden sugar they are consuming on a daily basis. Even if you try your hardest to stay away from things such as chocolate bars and cookies, sugar is hidden in healthy foods too. Things such as yoghurts, frozen foods, sauces, health bars and dressing may contain a large amount of sugar that contributes to empty calories. As insulin Increases fat storage, consuming large amounts of sugar may make it harder to lose belly fat. The best thing to do is read all labels of food you consume carefully, and if you have and event coming up that you want to look your best for, stick to natural wholesome foods.

Chew Slowly.

Eating too fast will cause you to swallow air which in turn leads to poor digestion and bloating in your stomach. Try to slow down and enjoy each mouthful, this means no multi-tasking and no distractions. This way you can really concentrate on chewing your food properly and not gulping it down.

Perform cardio Daily.

Performing any type of cardio Daily can help keep your metabolism going and fat burning. This can be as simple as waking up earlier and going for a 30 minutes walk, or incorporating HIIT( High Intensity Interval Training) into your exercise routine. Whatever it is, make sure to get your heart rate pumping at least once a day to help burn fat and get lean.

Stop Eating 2 hours before Bedtime.

Your body needs time to digest the food before going into hibernation. When you sleep, your metabolism slows down and the food sitting in your stomach won't get digested properly and you won't have a restful sleep either. Your liver which is the organ responsible for assisting the metabolism of carbs, does most of its work between 1am and 3am. It's can do a much better job of eliminating toxins and acting as a traffic controller if your stomach is not full.

Find your Zen.

Did you know that anxiety produces extra cortisol, which is a hormone that encourages the body to store fat? If you are following a healthy meal and exercise plan but are also super stressed out and no it seeing results, that could be the reason why ! Try to practice deep breathing exercises to help alleviate stress.

Sleep Early.

 Sleepling early has a number of benefits. Early sleepers are less likely to overeat. Eating right and exercising will give you a flat belly on if you are getting enough sleep. Getting less sleep can jack up the levels of the stress hormone cortisol which increases fat storage around one's midriff. It has also been linked to increasing the levels of deep abdominal fat.

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