Poor digestion of the food we take in is a serious issue that needs to be hundled with great consideration, because if not taken seriously, many different complications can do arise from it. For proper digestion, follow the guidelines below.
Sip warm water.
If you have trouble in digesting food, then sip warm water. Drinking warm water in the morning and atleast thirty minutes before meals will help to clean your digestive system and enhance the production of gastric juice in your stomach for easy digestion.
Add spices to your Diet.
Add taste to your food by adding various spices like ginger, black pepper, rock salt,or coriander. All these spices not only help to add flavor to your food but also improve the digestion of food.
Avoid fatty foods.
Fatty foods take long time to digest, this consumption of these foods is likely to cause constipation and other digestive problems. Do not completely avoid fatty foods, as fats are essential for the proper functioning of the body.
Grind and Chew food.
Your mantra while having food should be taking smaller bites and chew each food slowly and steadily. This technique will help to create carbohydrates digestion in your mouth and allows production of amylase(the digestive enzyme , which enhances proper digestion.
Drink lots of water.
This another best remedy to treat digestive trouble. Drinking 8-10 glasses of water every day helps in easy passage of stools and cleanses your digestive tract.
Eat Foods Rich In Vitamin C.
Increase your intake of foods rich in vitamin C like broccoli, tomatoes, kiwi fruit and strawberries. Eat lots and lots of colourful fruits and vegetables to soften your stools and making them easier to pass.
Always Sit And Eat Your Meal.
The act of how you eat your meal also affects digestion. Thus, always Sit in a relaxed posture and enjoy your meal. When we sit and eat our meal, our stomach acquires a relaxed posture and this helps to enhance our digestion.
Exercise regularly.
Practicing exercise everyday is very good for digestion. Daily exercise helps to stimulate your metabolism and improves your blood flow.
Eat In Order.
Start your meals with easy to digest food and slowly move towards the complex foods. Thus, start your meals with fruits or juices and end it up with a loyal treat like poultry and meat, in this way you will avoid over eating and digestive problems.
Reduce Stress.
The reason for your constant digestive problems can be stress. Street can have aggressive effect on your digestive tract. Therefore, control your stress by practicing breathing exercise or meditation.
Avoid Late Night Meals.
Our digestive system tend to slow down in the evening. Thus, avoid Late night foods, so that there is enough digestive chemicals in our stomach to properly digest our food.