Develop a healthy eating habits and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet.
Increase your protein intake and even have more of carbohydrates.
Establishe an exercise routine. Staying active will assist you develop a robust body that appears and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's good and healthy too.
Always start your day by eating an enormous breakfast. If you're working take lunch from home rather than eating at the cafeteria.
Develop a hobby works sort of a stress buster. It will not only divert your mind from the daily grind but also will prevent from having a devil's thoughts in mind.
Regular health check-up can prevent from tons of health problems later in life. You will choose a yearly or monthly checkup or more counting on your age.
Keep your weight in check. Over weight not only hampers our lifestyle but also lowers our self Worth.
Go for normal pranayama, breathing exercises and yoga classes to remain healthy and develop your system. It therefore increases your resistance power.
Never ignore your sleep, the right sleep is a sign of perfect health condition. Develop the habit of early to bed and early to rise. A minimum of 9 hours sleep is a must for anybody.
Quit squeezing yourself into ill-fitting innerwear. Straps that are too thin or too tight can put pressure on all the incorrect muscles, causing a variety of harzadous health issues.
Fish oil is useful for the entire body, it nourishes tissues and organs, helps balance hormones and promotes brain, cardiovascular, breast, and immune health.
A garlic a day. Garlic is the mother of all cures. Researchers found that 5ml of garlic extract lowers levels of disease causing chemical by upto 48%.
Take care of your skin. Always wear sun-screen lotion during summers. It's advisable to use winter care creams to beat the tough and cold winds.
Never stay over a backache. It's never advisable to stay over a backache. Research shows that folks who fancy their beds with backache take the longest time to recover.
Lower down on the junk. Research shows that eating too many high fat food contributes to high blood-cholestrol levels , which may cause hardening of the arteries, coronary heart condition and stroke.
Vitamins are vital. A multivit each day keeps the tablet away, but make certain it contains a minimum of 200 meg of vitamin BC