In most cases people search for how to chop weight/lose weight which is absolutely true that many people have gained a lot of weight and need to chop, However this time round let's consider adding some weight to the body which is also proper for our well being and look, Normally no body loves being soo thin though there may be no health complications associated with it,. But let's atleast consider being medium. These food below well used will help you gain some weight, How take note not miss use them i.e Use them excessively because it may result into over weight.
Yoghurt.
The healthy fruit-flavoured, fatless yoghurt can give you as much as 118 calories, include it in your daily diet for quick weight gain.
Oatmeal.
A bowl or oatment is the perfect nutritious breakfast. It is high in fiber, and also provides the body with vital nutrients.
Dried Fruits.
You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and still very nutritious.
Whole Wheat Bread.
You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories.
Pasta.
Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.
Cheese.
One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it's is high in protein and calcium, fat, cholesterol and cheese calories.
Fruits juice.
A healthy and nutritious way to gain some pounds, sip 100% fruit juice because is full of sugar and added nutrients.
Corn bread.
Corn bread is full of carbohydrates and it's is a tasty partner to your favourite curries and soups. One piece ncludes approximately 328 calories.
Butter.
Butter is linked with long term weight gain. Intake if butter should be in moderation , as regular consumption of butter is bad for your heart.
Peanut butter.
Spread softy, salt peanut butter on bread. It's gives you approximately 192 calories plus it is extra high in protein.
Brown rice.
Brown rice is a source of dietary carbohydrates, and packed with healthy dose of fiber.
Bananas.
One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they are also great for workout fuel.
Potatoes.
Potatoes are rich sources of carbohydrates and complex sugars. Cosume as grilled or baked potatoes for quick weight gain.
Soybeans.
A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber.
Nuts and seeds.
Nuts and seeds contain polyunsaturated fats that add healthy calories to your Diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.